4 natural ways to cure Erectile Dysfunction?
Erectile dysfunction used to be a taboo subject that affects a lot of men. However, before you consider medical solutions and depending on the level of erectile dysfunction you have encountered, have you thought about examining your lifestyle and adopting a new, natural and healthier routine? Lifestyle modifications can have a major role in managing erectile dysfunction, especially in younger patient. Discover 4 natural ways to overcome ED.
1: Sport as a cure for ED
Taking up exercise is a natural and excellent way to protect your health and help restore your erectile function.
The advantage of physical activity: is its positive impact on the cardiovascular system! Keeping active is a great way to take care of your weight, blood pressure and cholesterol levels. This keeps your heart and arteries in optimal health, two vital factors in optimizing blood flow to the penis. Physical activity means better oxygenation of the blood: the cavernous bodies tissues in the penis will therefore be better preserved and will support a quality erection.
Remember that even 30 minutes of regular activity is enough to keep you in shape. You can complement your session with pelvic floor strengthening exercises, such as Kegel exercises, which help to improve blood vessel circulation.
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2: ED and food
Physical activity must be combined with a healthy, natural and balanced diet. We recommend that you choose to eat foods rich in flavonoids. They can be found in berries, apples, pears, citrus fruit and even in radish! 1(Cassidy A, Franz M, Rimm EB. Dietary flavonoid intake and incidence of erectile dysfunction.Am J Clin Nutr. 2016 Feb;103(2):534-41)
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3: Quit smoking to fight ED
Set aside all the various addictions.
Effectively, the link between erectile dysfunction and tobacco is now well established. The latter, which affects your vascular and muscular sphere, reduces blood circulation and prevents the corpus cavernosum in the penis from filling up. The erection and sometimes sexual desire can be impaired. Avoid the risk factor help to restore normal function, avoid cardiovascular disease and can improve erectile dysfunction.
Be advised that nicotine and carbon monoxide are two substances harmful to your erectile ability, regardless of your consumption rate.
Just like tobacco, alcohol impairs your circulatory system, leading to reduced blood flow and therefore, to a low quality erection. Long-term high level alcohol consumption can lead to heart problems and, in the erectile sphere, a decrease in desire.
4: Lower your stress to overcome psychological ED
Stress is one of the leading causes of erectile dysfunction. Anxiety can interrupt communication between the brain and penis, affecting the blood flow and consequently, the erection.
Some tips to maintain a healthy lifestyle and relieve stress:
- Make it a habit to turn off any electronic equipment (telephone, computer, etc.) at least one hour before bedtime. Blue light prevents you from falling asleep and screens will not help you to rest.
- Spend more time outdoors: if possible, walk home after work or take the time to go for a walk
- Start breathing exercises or a relaxing sport.
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Discover “How To Lower Risks of ED with lifestyle tips and healthy and natural habits” in our Experts additionals videos
